Shotokan Karate Classes In Mill Hill, Edgware, Hendon, Finchley, Hornsey & Golders Green

CalendarTISKA Karate Hendon - Monday

Time5.00PM - 5.40PM

BeltsBeginner - Karate Kids (4 - 8 years)

Time5.50pm - 6.30pm

BeltsBeginner (Age 8 - Adult)

Time6.40pm -7.20pm


Time7.30 - 8.10pm


LocationBarnet Multicultural Centre
Algernon Road

CalendarZOOM Online Training - Tuesday

Time4.10pm - 4.50pm

BeltsBeginners - Red Belts

Time4.50pm - 5.30pm

BeltsOrange belts up to Purple Tags

Time5.30pm - 6.10pm

BeltsPurple belts to Brown Belts with Red Tags

Time6.10pm - 6.50pm

BeltsRed Stripes - Black Stripes

Time6.50pm - 7.30pm

BeltsBlack belts


CalendarTISKA Karate Mill Hill - Thursday

Time5.00pm - 5.40pm

BeltsBeginner - Karate Kids (4 - 8 years)

Time5.50pm - 6.30pm

BeltsBeginner (Age 8 - Adult)

Time6.40pm - 7.20pm


Time7.30pm - 8.10pm


Time8.20pm - 9.10pm

BeltsNidan & Above

LocationEversfield Centre
Eversfield Gardens
Mill Hill

CalendarTISKA Karate Edgware - Friday

Time5.00pm - 5.40pm


Time5.50pm - 6.30pm


Time6.40pm - 7.20pm

BeltsAdvanced Intermediate

Time7.30pm - 8.10pm


LocationCanons Sports Centre
Dalkieth Grove

CalendarTISKA Karate Finchley - Saturday Morning *CURRENTLY ONLINE*

Time8.30am - 9.10am

BeltsRed Stripe -Black Belts (Black Belts extra 10 minutes)

Time9.20am - 10.00am

BeltsBrown Belts to Red Tag

Time10.10am -10.50am

BeltsGreen Belts - Brown Tag

Time11.00am - 11.40am

BeltsBeginners - Green Tag

LocationWoodhouse College
Woodhouse Road
N12 9EY

CalendarTISKA Karate Hornsey - Saturday Afternoon

Time1.40pm - 2.20pm


Time2.30pm - 3.10pm


Time3.20pm - 4.00pm


LocationPark Road Leisure Centre
Park Road
N8 8JN

Contact us to get started

Special Offer


Tiska Mill Hill, Edgware, Hendon, Finchley, Hornsey & Golders Green


* FREE Membership
* FREE Introductory App
* ONLINE AND DOJO training options available

Contact us to get started


TISKA Karate have clubs in Hendon, Mill Hill, Edgware, Finchley, Hornsey and Golders Green and are part of the “Traditional International Shotokan Karate Association” (TISKA), which has been established since 1993 and was founded by our Chief Instructor, Sensei G. Sahota (8th Dan). All the clubs above are under the instruction of Sensei C.Gregory (5th Dan), who has been doing karate since 1994, with over 20 years teaching experience. 


UNLIMITED TRAINING – If you pay by Direct Debit, you can train at any of the clubs listed on our Classes Timetable, as many times a week as you like, at NO EXTRA COST. If you wish to pay by Direct Debit, please complete a Direct Debit form and hand into your Instructor, then it will be updated onto our online system. You will immediately benefit from the discounted lesson fees and Unlimited training. Discounts are available, for more than one family member 


Gradings take place every 3 months in a central location for each region and this will always be in the presence of our Chief Instructor, Sensei Sahota (8th Dan). These are not compulsory, so you can decide if you wish to grade or not, but if your instructor feels you are not ready to grade, they will advise you to wait until the next grading. A Grading Application Form needs to be completed if you wish to grade and is available 4 5 weeks prior to the grading date. Grading Applications, Licence and Fee are due in 2 weeks prior to the event.


We hold several TISKA Tournaments throughout the year, consisting of a Southern Region, Northern Region and Black Belt Championships, which all students are welcome to participate in or just spectate. These are closed events and exclusive to TISKA students. Full details available nearer the time from your club or on our website.


TISKA APPS  - If you visit any of the major App Stores, then search “TISKA”, you will be able to download numerous Apps to assist with your personal training. There is a FREE App specifically for New Beginners, which covers all the basics you need to know about Karate and demonstrates all basic techniques that you will learn during your first 6 weeks of your training. 

SYLLABUS SHEET  - You will be able to download a Syllabus Sheet from the “GRADING” section of our club website, which lists everything you need for your next belt. 

BOOKS  - We also have a “Beginner to Black Belt” Book, which covers all your syllabus up to Black Belt, with photos of each movement. You can order this through your club secretary or Instructor. 


We have a good variety of classes designed for all ages and abilities, ranging from our “Karate Kids” ( 4 – 7 years )", up to classes aimed at the more mature student ( 8 years – Adults ). Families are also welcome. 


A karate uniform or any other karate accessories, can be ordered through your club secretary or Instructor. It normally takes about 2 weeks to receive your order, unless the items are in stock and payment is made on collection. 


You DO NOT need a licence until you have successfully achieved your first Belt (Blue Belt), but then you will need one to continue your training and in time for your future Gradings. This is under the rules of our insurance policy and it is also a record of your grade. Please ask your Club Secretary or Instructor for more details. This is subject to a licence fee, but does vary depending on the time of year you start and you will need 2 passport size photos for your first application. Licences are renewed annually every January.

Please ask your club Secretary or Instructor for our yearly calendar with dates for all forthcoming Gradings and Events. Full details will be available nearer the time of the event and can be found on our website or from your club secretary or instructor. 


We continue training throughout School Holidays, but do condense our classes during the Easter and Summer period to maintain good spirit and intensity of a class, whilst other students are away on holiday. We do close on the Easter Weekend and over Christmas. Details of this can be found on the reverse of our Training Timetable. 


We hold a Karate Camp during some of the School Holidays. These days consist of games and challenges, which helps develop their Team Work and Communication skills, plus a focus on a specific element of their Karate. Medals for the winning team, plus much more...... Full details will be available nearer the time from your club or on our website.